1. 56 Day calendar with daily guide. 
2. Weekly communication with progress pics/video. Weekly check-ins via email (all questions and concerns will be discussed during weekly check in), nutrition/workout regimen. Nutrition will be adjusted.

3. After purchase is made you will have to fill out a nutrtional for which will allow me to create nutrition program. 

4. Video demonstration of stretches.

Online Coaching (Mass and Strength)

$299.00Price

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    bryckfitness@gmail.com